band single leg reverse calf raise
The band single leg reverse calf raise is a lower leg exercise that targets the calves, with secondary emphasis on the hamstrings and glutes. It uses a resistance band and requires balance and control as you raise your heel off the ground on one leg.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
calvesLOWER POST
Secondary Muscles
hamstringsglutes
Instructions
- Stand with your feet hip-width apart and place the band around the ball of your foot.
- Hold onto a stable object for balance.
- Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other leg.
