band two legs calf raise - (band under both legs) v. 2
A resistance band calf raise performed with the band under both feet, targeting the calves and also engaging the ankles and feet.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
calvesLOWER POST
Secondary Muscles
anklesfeet
Instructions
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
