Calf Raises
Rise onto your toes and lower back down. Simple, effective, and can be done anywhere.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~4/per minute
STRENGTH
Target Muscle
LOWER POST
Coaching Cues
- β’Stand with feet hip-width apart
- β’Rise onto your toes as high as possible
- β’Hold briefly at the top and squeeze your calves
- β’Lower slowly back to the floor
