dumbbell single leg calf raise
The dumbbell single leg calf raise is a unilateral lower leg exercise that targets the calves, performed while holding a dumbbell for added resistance. It challenges balance and strength by isolating one leg at a time.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
calvesLOWER POST
Secondary Muscles
ankles
Instructions
- Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
- Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
- Raise your heel as high as possible, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heel back down below the step.
- Repeat for the desired number of repetitions, then switch to the other leg.
