exercise ball on the wall calf raise
This exercise targets the calves by performing a calf raise while standing against a wall with an exercise ball for support and holding dumbbells for added resistance.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
calvesLOWER POST
Secondary Muscles
hamstringsquadriceps
Instructions
- Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- Position your feet shoulder-width apart, with your toes pointing forward.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Raise your heels off the ground, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
