Good Morning
With hands behind your head, hinge at the hips to bow forward, then return upright. Targets hamstrings and lower back.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~5/per minute
STRENGTH
Target Muscle
LOWER POST
Coaching Cues
- β’Stand with feet shoulder-width apart, hands behind your head
- β’Hinge at the hips and push them back
- β’Lower your torso until roughly parallel to the floor
- β’Drive hips forward to return to standing
- β’Keep a slight bend in the knees throughout
