hands clasped circular toe touch (male)
The hands clasped circular toe touch is a bodyweight exercise that targets the glutes and also engages the hamstrings, quadriceps, and calves. It involves hinging at the hips and making a circular motion with your hands towards your toes, promoting flexibility and mobility in the lower body.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
glutesLOWER POST
Secondary Muscles
hamstringsquadricepscalves
Instructions
- Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
