jump squat v. 2
The jump squat v. 2 is a plyometric lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves explosive jumping from a squat position and landing softly before repeating the movement.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~9/per minute
CARDIO
Target Muscle
glutesLOWER POST
Secondary Muscles
quadricepshamstringscalves
Instructions
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Jump explosively, extending your hips and knees fully.
- Land softly on the balls of your feet and immediately lower your body back into a squat position.
- Repeat for the desired number of repetitions.
