pelvic tilt into bridge
The pelvic tilt into bridge is a bodyweight exercise that targets the glutes, while also engaging the hamstrings and core. It involves tilting the pelvis and lifting the hips off the ground to form a bridge, then lowering back down.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
glutesLOWER POST
Secondary Muscles
hamstringscore
Instructions
- Lie on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides with your palms facing down.
- Engage your glutes and core muscles.
- Tilt your pelvis upward, lifting your hips off the ground.
- Hold the bridge position for a few seconds.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
