seated wide angle pose sequence
The seated wide angle pose sequence is a flexibility exercise targeting the hamstrings, performed by sitting with legs extended wide, flexing the feet, and leaning forward from the hips to stretch the hamstrings.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
hamstringsLOWER POST
Secondary Muscles
quadricepscalves
Instructions
- Sit on the ground with your legs extended in a wide angle.
- Flex your feet and engage your quadriceps.
- Place your hands on the ground behind you for support.
- Keeping your back straight, lean forward from your hips.
- Continue leaning forward until you feel a stretch in your hamstrings.
- Hold this position for a few breaths.
- Slowly release the stretch and return to the starting position.
- Repeat for the desired number of repetitions.
