Single-Leg Glute Bridge
A glute bridge performed on one leg, doubling the load on the working glute. Excellent for addressing imbalances.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
LOWER POST
Coaching Cues
- β’Lie on your back and extend one leg toward the ceiling
- β’Drive your hips up using the planted foot
- β’Squeeze your glute hard at the top
- β’Lower with control; switch sides after the set
