single leg platform slide
The single leg platform slide is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and quadriceps. It involves sliding one foot backward on a platform while maintaining balance and core engagement.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
hamstringsLOWER POST
Secondary Muscles
glutesquadriceps
Instructions
- Start by standing with one foot on a platform or slide board.
- Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- Keep your core engaged and maintain a straight posture throughout the movement.
- Slowly return to the starting position by sliding your foot back to the initial position.
- Repeat the movement for the desired number of repetitions, then switch legs.
