standing calf raise (on a staircase)
The standing calf raise (on a staircase) is a bodyweight exercise that targets the calves by raising and lowering the heels while standing on the edge of a step. It also engages the ankles and feet for stabilization.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
calvesLOWER POST
Secondary Muscles
anklesfeet
Instructions
- Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
- Hold onto a railing or wall for balance if needed.
- Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
