band seated hip internal rotation
The band seated hip internal rotation is an exercise that targets the glutes and helps improve hip mobility and strength. It is performed while seated, using a resistance band to provide external resistance as you rotate your knees outward.
Difficulty
Equipment: band
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
glutesLOWER POST
Secondary Muscles
hamstringsquadriceps
Instructions
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Place a resistance band around your thighs, just above your knees.
- Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
- Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
