band horizontal pallof press
The band horizontal Pallof press is an anti-rotation core exercise that targets the abs and obliques, helping to build core stability and strength. It is performed using a resistance band anchored at waist height.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliquesglutes
Instructions
- Attach the band to a sturdy anchor point at waist height.
- Stand perpendicular to the anchor point with your feet shoulder-width apart.
- Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
- Bring your hands to your chest, keeping your elbows bent and close to your body.
- Engage your core and maintain a stable stance.
- Extend your arms straight out in front of you, pushing the band away from your body.
- Hold the extended position for a few seconds, focusing on maintaining tension in your core.
- Slowly bring your hands back to your chest, resisting the pull of the band.
- Repeat for the desired number of repetitions.
