band kneeling one arm pulldown
The band kneeling one arm pulldown is a resistance band exercise targeting the latissimus dorsi (lats) and also engaging the biceps and rhomboids. It involves kneeling and pulling a resistance band from overhead down to your side, focusing on controlled movement and muscle engagement.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
latsUPPER PULL
Secondary Muscles
bicepsrhomboids
Instructions
- Attach the band to a sturdy anchor point above your head.
- Kneel down and hold the band with one hand, palm facing down.
- Extend your arm fully overhead, keeping your elbow slightly bent.
- Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
- Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
