Back Extension
Lying face-down, lift your upper body off the floor by contracting your lower back. A core posterior-chain builder.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~5/per minute
STRENGTH
Target Muscle
UPPER PULL
Coaching Cues
- β’Lie face-down with hands behind your head or at your temples
- β’Lift your chest off the floor by contracting your lower back
- β’Hold at the top for a beat
- β’Lower back down slowly
