band kneeling twisting crunch
The band kneeling twisting crunch is an abdominal exercise that targets the abs and obliques using a resistance band. It involves kneeling and twisting the torso against the resistance of the band, engaging the core muscles.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliques
Instructions
- Attach the band to a sturdy anchor point at waist height.
- Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
- Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
- Pause for a moment, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
