band one arm standing low row
The band one arm standing low row is a resistance band exercise targeting the upper back, performed by pulling a band anchored at waist height towards your waist with one arm while standing.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
upper backUPPER PULL
Secondary Muscles
bicepsshoulders
Instructions
- Attach the band to a stable anchor point at waist height.
- Stand facing the anchor point with your feet shoulder-width apart.
- Hold the band with one hand, palm facing inward, and step back to create tension in the band.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the band towards your waist, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
