band vertical pallof press
The band vertical Pallof press is an anti-rotation core exercise that targets the abs and also engages the obliques and glutes. It is performed by pressing a resistance band away from the chest while resisting rotational forces, helping to build core stability and strength.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliquesglutes
Instructions
- Stand with your feet shoulder-width apart and wrap the band around a sturdy object at chest height.
- Hold the band with both hands and step away from the anchor point, creating tension in the band.
- Position yourself perpendicular to the anchor point, with your side facing the band.
- Extend your arms straight out in front of you, keeping your hands at chest height.
- Engage your core and press the band away from your chest, fully extending your arms.
- Hold the position for a few seconds, then slowly bring the band back towards your chest.
- Repeat for the desired number of repetitions, then switch sides.
