Bear Crawl Hold
From all fours, hover your knees an inch off the ground. A deceptively brutal isometric core exercise.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
CORE
Coaching Cues
- β’Start on all fours, wrists under shoulders and knees under hips
- β’Lift your knees 1-2 inches off the floor
- β’Keep your back flat like a tabletop
- β’Hold this position while breathing normally
- β’Distribute weight evenly between hands and toes
