bodyweight incline side plank
The bodyweight incline side plank is a core stability exercise that targets the abs, with secondary emphasis on the obliques and shoulders. It involves holding a plank position on your side with your body supported by your forearm and feet, focusing on maintaining a straight line and engaging the core.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliquesshoulders
Instructions
- Start by lying on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for the desired amount of time.
- Lower your hips back down to the ground and repeat on the other side.
