Bodyweight Squat
The fundamental lower-body exercise. Sit back and down as if into a chair, then stand back up.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
LOWER QUADS
Coaching Cues
- β’Stand with feet shoulder-width apart
- β’Push your hips back and bend your knees
- β’Lower until thighs are parallel to the ground or below
- β’Drive through your heels to stand back up
- β’Keep your chest up and core braced
