front plank with twist
The front plank with twist is a core exercise that targets the abs and obliques while also engaging the shoulders. It involves rotating the torso while maintaining a plank position, which challenges stability and coordination.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliquesshoulders
Instructions
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- Engage your core and glutes to maintain a stable position.
- Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
- Keep your hips and legs stable as you twist.
- Hold for a moment, then return to the starting position.
- Repeat the twist on the left side.
- Continue alternating sides for the desired number of repetitions.
