groin crunch
The groin crunch is a bodyweight exercise targeting the abdominal muscles, with secondary emphasis on the hip flexors and inner thighs. It involves lying on your back, bringing your knees towards your chest while engaging your core.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
hip flexorsinner thighs
Instructions
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
