inchworm v. 2
The inchworm v. 2 is a bodyweight exercise that targets the abs while also engaging the shoulders and hamstrings. It involves moving from a standing position to a plank and back, promoting core strength, flexibility, and coordination.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
absCORE
Secondary Muscles
shouldershamstrings
Instructions
- Start in a standing position with your feet hip-width apart.
- Bend forward at the waist and place your hands on the ground in front of you.
- Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
- Continue walking your hands forward, repeating the movement for the desired number of repetitions.
