The inchworm v. 2 is a bodyweight exercise that targets the abs while also engaging the shoulders and hamstrings. It involves moving from a standing position to a plank and back, promoting core strength, flexibility, and coordination.
Difficulty
Equipment:Bodyweight
Duration:45seconds
Calories:~3/per minute
FLEXIBILITY
Target Muscle
absCORE
Secondary Muscles
shouldershamstrings
Instructions
Start in a standing position with your feet hip-width apart.
Bend forward at the waist and place your hands on the ground in front of you.
Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
Continue walking your hands forward, repeating the movement for the desired number of repetitions.