kettlebell alternating renegade row
The kettlebell alternating renegade row is a compound exercise that targets the upper back while also engaging the core and shoulders. It requires maintaining a plank position while performing alternating rows with kettlebells, challenging both strength and stability.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~7.5/per minute
STRENGTH
Target Muscle
upper backUPPER PULL
Secondary Muscles
coreshoulders
Instructions
- Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
