kettlebell alternating row
The kettlebell alternating row is a compound exercise targeting the upper back, performed by alternating rowing movements with kettlebells while maintaining a bent-over position.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
upper backUPPER PULL
Secondary Muscles
bicepsforearms
Instructions
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
