kettlebell figure 8
The kettlebell figure 8 is a dynamic core exercise that involves passing a kettlebell between your legs in a figure 8 pattern, engaging the abs, shoulders, and forearms while also challenging coordination and stability.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
shouldersforearms
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
- As the kettlebell comes forward, pass it to the other hand between your legs.
- Continue passing the kettlebell between your legs in a figure 8 motion.
- Maintain a steady pace and engage your core throughout the exercise.
- Repeat for the desired number of repetitions.
