Lunge
Step forward and lower your back knee toward the floor. A unilateral leg exercise that builds strength and balance.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
LOWER QUADS
Coaching Cues
- β’Stand tall and take a large step forward
- β’Lower your back knee toward the ground
- β’Front knee should track over your toes
- β’Push through the front heel to return to standing
