power point plank
The power point plank is a dynamic core exercise that involves transitioning between a high plank and a forearm plank position, challenging core stability, shoulder strength, and coordination.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
shoulderstricepsglutes
Instructions
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- Engage your core and squeeze your glutes to maintain a stable position.
- Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
- Hold this position for the desired amount of time, keeping your core and glutes engaged.
- To return to the starting position, push through your forearms and lift your body back up into a high plank position.
- Repeat for the desired number of repetitions.
