Russian Twist
Seated with feet off the ground, rotate your torso side to side. Excellent for oblique strength and rotational power.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
CORE
Coaching Cues
- β’Sit with knees bent and feet slightly off the floor
- β’Lean back to about 45 degrees
- β’Clasp hands and rotate torso to touch the floor on each side
- β’Keep your chest lifted and core braced
