side bridge v. 2
The side bridge v. 2 is a core stability exercise performed on the floor using only body weight. It targets the abs, with secondary emphasis on the obliques and glutes. The movement involves holding a side plank position, which challenges core strength and stability.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliquesglutes
Instructions
- Lie on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for the desired amount of time.
- Lower your hips back down to the starting position.
- Repeat on the other side.
