Toe Touches
Lie on your back with legs pointed straight up and reach your hands toward your toes. A simple but effective ab exercise.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~5/per minute
STRENGTH
Target Muscle
CORE
Coaching Cues
- β’Lie on your back with legs vertical
- β’Reach your hands toward your toes by lifting your shoulders
- β’Hold briefly at the top
- β’Lower shoulders back down with control
