band v-up
The band v-up is an abdominal exercise that uses a resistance band to increase the challenge. It targets the abs and also engages the hip flexors, requiring core strength and coordination to perform the simultaneous lifting of the upper and lower body.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
hip flexors
Instructions
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
- Repeat for the desired number of repetitions.
