frog planche
The frog planche is an advanced bodyweight exercise that targets the abs while also engaging the shoulders, chest, and triceps. It requires significant core strength, balance, and upper body control.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7.5/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
shoulderschesttriceps
Instructions
- Start in a push-up position with your hands shoulder-width apart and your feet together.
- Bend your elbows and lower your body towards the ground, keeping your back straight.
- As you lower your body, lift your feet off the ground and bring your knees towards your chest.
- Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
