lean planche
The lean planche is a challenging bodyweight exercise that targets the abdominal muscles while also engaging the shoulders, chest, and triceps. It requires significant core strength, balance, and upper body control as you lean your body forward in a plank-like position, shifting your weight past your hands.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7.5/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
shoulderschesttriceps
Instructions
- Start in a push-up position with your hands shoulder-width apart and your body straight.
- Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- Keep your elbows slightly bent and your body straight as you lean forward.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
