shoulder tap
Shoulder taps are a bodyweight exercise performed in a high plank position, targeting the abs while also engaging the shoulders and triceps. The movement requires you to alternate tapping your shoulders with the opposite hand, challenging core stability and coordination.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
shoulderstriceps
Instructions
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
- Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
- Continue alternating shoulder taps while keeping your hips and torso stable.
- Repeat for the desired number of repetitions.
