balance board
The balance board exercise involves standing on a balance board with one foot, engaging the core and lower body muscles to maintain stability and balance. This exercise primarily targets the quads, while also engaging the calves, hamstrings, and glutes as secondary muscles.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~5/per minute
BALANCE
Target Muscle
quadsLOWER QUADS
Secondary Muscles
calveshamstringsglutes
Instructions
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
