band alternating biceps curl
The band alternating biceps curl is an exercise targeting the biceps using a resistance band. It involves curling one arm at a time while keeping the elbows close to the body, providing resistance throughout the movement.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
bicepsUPPER PUSH
Secondary Muscles
forearms
Instructions
- Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
- Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
- Lower the arm back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
