Wide Push-Up
A push-up variation with hands placed wider than shoulder-width, emphasizing the chest muscles.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
UPPER PUSH
Coaching Cues
- β’Place hands 1.5x shoulder-width apart
- β’Keep core braced and body in a straight line
- β’Lower chest to the floor slowly
- β’Press up explosively
