band front lateral raise
The band front lateral raise is a shoulder exercise that targets the deltoid muscles. Using a resistance band, you lift your arms straight in front of you, working the shoulders and upper back.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
trapsupper back
Instructions
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the band back down to the starting position.
- Repeat for the desired number of repetitions.
