band one arm twisting chest press
The band one arm twisting chest press is a unilateral chest exercise using a resistance band. It targets the pectorals while also engaging the shoulders and triceps. The twisting motion adds a rotational component, increasing core activation and coordination demands.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
pectoralsUPPER PUSH
Secondary Muscles
shoulderstriceps
Instructions
- Attach the band to a sturdy anchor point at chest height.
- Stand with your side facing the anchor point and grab the band with one hand.
- Step away from the anchor point to create tension in the band.
- Position your feet shoulder-width apart and slightly bend your knees.
- Bring your hand holding the band across your body, towards the opposite shoulder.
- While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
- Slowly return to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with the other hand.
