band reverse fly
The band reverse fly is an exercise that targets the deltoid muscles of the shoulders, as well as the upper back and trapezius. It is performed using a resistance band attached to a stationary object, and involves pulling the band apart with straight arms to strengthen the rear delts and upper back.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
upper backtrapezius
Instructions
- Attach the band to a stationary object at chest height.
- Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
