band single leg split squat
The band single leg split squat is a lower body exercise targeting the quads, with secondary emphasis on the glutes and hamstrings. It uses a resistance band for added tension and requires balance and coordination.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
quadsLOWER QUADS
Secondary Muscles
gluteshamstrings
Instructions
- Stand with your feet hip-width apart and place a resistance band around your ankles.
- Take a big step forward with your right foot and a smaller step back with your left foot.
- Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- Push through your right heel to return to the starting position.
- Repeat on the other side.
