Bicycle Crunch
Lying on your back, bring opposite elbow to knee in a pedaling motion. One of the most effective ab exercises.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
CORE
Coaching Cues
- β’Lie on your back with hands behind your head
- β’Lift shoulders off the ground
- β’Bring right elbow to left knee while extending right leg
- β’Alternate sides in a smooth pedaling motion
