Bulgarian Split Squat
A single-leg squat with your rear foot elevated on a bench or step. Exceptional for quad and glute development.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~8/per minute
STRENGTH
Target Muscle
LOWER QUADS
Coaching Cues
- β’Stand about two feet in front of a bench or step
- β’Place the top of your rear foot on the bench
- β’Lower your back knee toward the floor
- β’Push through the front heel to rise back up
- β’Keep your torso upright throughout
