chair leg extended stretch
A seated stretch targeting the quadriceps, performed by extending one leg while sitting on a chair and leaning forward to feel the stretch.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
quadsLOWER QUADS
Secondary Muscles
hamstringscalves
Instructions
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.
