close-grip push-up
The close-grip push-up is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed by placing the hands close together under the shoulders and performing a push-up while keeping the elbows close to the body.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
chestshoulders
Instructions
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
