Dead Bug
Lying on your back, extend opposite arm and leg while keeping your lower back pressed to the floor. Superb for core stability.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~5/per minute
STRENGTH
Target Muscle
CORE
Coaching Cues
- β’Lie on your back with arms pointing to the ceiling
- β’Bend knees at 90 degrees, shins parallel to the floor
- β’Extend opposite arm and leg toward the floor
- β’Return to start and repeat on the other side
- β’Keep lower back glued to the ground throughout
